Determining the optimal duration for cooking sweet potatoes via steaming depends on several factors, primarily the size of the potato pieces and the desired level of tenderness. Smaller cubes will cook faster than whole potatoes. The intention is to achieve a texture that is soft enough to easily pierce with a fork, indicating thorough cooking.
Steaming retains more nutrients compared to boiling, as the sweet potatoes do not directly contact the water, minimizing nutrient leaching. This method is valued for preserving the vegetable’s natural sweetness and vibrant color. It also offers a simple and relatively quick cooking solution suitable for meal preparation.