The process of cooking swordfish in an oven set to 400 degrees Fahrenheit is a common method for preparing this type of fish. The duration required depends on several factors, including the thickness of the swordfish steak and the desired level of doneness. Generally, a one-inch thick swordfish steak will require a specific baking time at this temperature to reach a safe internal temperature. This controlled heat environment allows for even cooking, which contributes to a consistent texture and flavor profile.
Precisely determining the appropriate cooking time is crucial for ensuring the fish is thoroughly cooked without becoming dry or tough. Overcooking can result in a less palatable product, while undercooking poses a risk of foodborne illness. Using a food thermometer to verify the internal temperature reaches the recommended level ensures both safety and optimal quality. Historically, baking has been valued for its ability to cook food evenly and retain moisture, making it well-suited for lean protein sources like swordfish.