The process of preparing green tea involves several key steps designed to extract optimal flavor and beneficial compounds from the tea leaves. This generally includes heating water to a specific temperature, steeping the leaves for a designated period, and then separating the brewed tea from the leaves. The exact parameters can vary based on the type and quality of green tea being used. For example, sencha typically requires a lower water temperature and shorter steeping time than gyokuro.
Properly brewed green tea offers a range of potential benefits, from antioxidant properties attributed to its polyphenol content, to its association with improved cardiovascular health in some studies. Historically, green tea has been a significant part of East Asian culture, consumed both as a daily beverage and as part of traditional ceremonies. Its popularity continues to grow globally, with increasing awareness of its potential health advantages.